Creole beans are a delicious dish that stands out for their high protein and fiber content, making them an excellent source of minerals. A nutritious and flavorful option to enjoy anytime!
This recipe combines beans with native flavors and local spices. It is nutritious, as beans are rich in folates and have a balanced content of B-vitamins.
Feel free to try it and surprise everyone with this delicious dish!
Creole Beans
Ingredients
½ kilogram of Beans
½ cup of Oil
1 Onion
150 grams of Smoked rib
1 tablespoon of Green crushed chili
2 teaspoons of Finely chopped garlic
1 teaspoon of Dried thyme
Water
1 pinch of Salt
1 pinch of Pepper
Preparation
Step 1 : The beans are soaked in water the night before and cooked in a pot with clean water until tender, changing the water twice during cooking.
Step 2 : Then, finely chop the onion and cut the smoked rib into pieces.
Step 3 : In another pot with hot oil, fry the onion and garlic, add the crushed green chili and the sliced rib.
Step 4 : Next, add the cooked beans and some of the cooking liquid, seasoning with thyme, salt, and pepper.
Step 5 : Cook everything for 15 minutes to blend the flavors.
Step 6 : Finally, serve this dish with rice and creole sauce.
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