How to make green tamales

Step 1 : To prepare these healthy tamales, the first step is to process the corn, cilantro, and spinach in a food processor or grain grinder until reaching a texture similar to cooked oats.

Step 2 : It is important to avoid making the texture too liquid, so it is recommended to avoid using a blender.

Step 3 : Once the mixture is ready, transfer the processed corn to a bowl and add oil, mixing gently with a wooden spoon or spatula until smooth.

Step 4 : Next, add salt and pepper to taste.

Step 5 : Carefully clean the corn husks with a damp kitchen cloth and proceed to assemble the tamales, using 1½ to 2 tablespoons of corn mixture for each one.

Step 6 : Wrap the tamales with the husks and tie them with kitchen twine.

Step 7 : When all the tamales are ready, place the remaining husks at the bottom of a wide pot.

Step 8 : Arrange the tamales on top of the husks and pour 2 to 3 cups of boiling water over them.

Step 9 : Cover with more husks and bring the pot to a boil, covered.

Step 10 : Let the tamales cook for about 25 minutes.

Step 11 : Once done, remove from heat and let cool.

Step 12 : The tamales can be eaten immediately, but it is recommended to wait a few minutes so they hold their shape better.

Step 13 : To serve, place 2 tamales per person and accompany with creole sauce.

Step 14 : Enjoy these delicious and healthy tamales!