The question is, what benefits can it provide to the body if the goal is to achieve an incredible physique? It’s no secret that this food is often overlooked due to its high caloric content, which can sometimes be a concern…
Nutritional and tasty
However, what we all ignore is its high nutritional content. That’s why in Peru, it is a valued food across all regions, featuring many varieties and especially when combined with diverse options.
The benefits of this delicious resource are diverse and incredibly advantageous for every type, but all of them share many positive qualities.
A 100g serving of corn can contain only 86 kcal, along with proteins, folic acid, potassium, and small amounts of fats, as well as powerful antioxidants, in addition to its great satiating effect, making it good for the brain and improving cardiovascular health.
Varieties of corn
Among the various types of traditional Peruvian dishes that include this delicious ingredient, there are three main ones. These are Peruvian corn on the cob, which can be prepared in any desired way, traditionally with sauces or whatever suits your preference.
On the other hand, there are the tasty choclos, a very tender type of corn, used together with stews, in purées, or soups, and finally, the delicious Peruvian chicha, which can be made from purple, white, or traditional yellow corn grains.
This tasty food can be both rich and healthy, with only 110 kcal per 100g. Make it a part of your diet and benefit from its nutrients.
