The question is: what benefits can it bring to the body if the goal is to achieve an incredible body? It is no secret that oftentimes this food is overlooked due to its high caloric content, which it may have...
Nourishing and delicious
But what we all ignore is the high nutritional content it possesses. That is why in Peru, it is a highly valued food across all regions, being part of many varieties it can have, especially when combined with different options.
The benefits of this delicious ingredient are diverse and incredibly beneficial in each of its varieties, but they all share a lot in common.
A serving of corn of 100 grams can contain as little as 86 kcal, proteins, folic acid, potassium, and low amounts of fats, as well as powerful antioxidants. It also has a great satiety effect, good for the brain, and improves cardiovascular health.
Varieties of Corn
Among the varieties of Peruvian food that include this delicious ingredient, there are three main ones: the Peruvian corn cob, which can be prepared in many ways, traditionally with sauces or whichever way you prefer.
On the other hand, the delicious choclos— a type of very tender corn— is often used in stews, purées, or soups. Lastly, there is the delightful Peruvian chicha, which can be made from purple, white, or the traditional yellow corn.
This tasty food can be both rich and healthy, providing only 110 kcal per 100 grams. Include it in your diet and benefit from its nutrients.
