Articles and features about delicious Peruvian food
On this page we present a variety of articles and notes that explore the delicious and vibrant Peruvian cuisine, highlighting its unique flavors, fresh ingredients, and rich culinary traditions.
List of posts
The Top 10 Dishes of Peruvian Cuisine
Discover the 10 must-try Peruvian dishes that capture the essence of Peru, from ceviche to pachamanca.
Mote Soup, a Flavor That Awakens the Dead
Patasca, a revitalizing Peruvian mote soup of pre-Hispanic origin, is cooked with tripe, beef, and mote, offering flavor and energy.
Menestrón, an Italian tradition in Peru
El menestrón peruano, originado del minestrone italiano, fusiona ingredientes locales y tradiciones, siendo un icónico plato sustancioso.
The Origin of the Delicious Peruvian Russian Salad
La ensalada rusa, creada en Rusia por el chef francés Lucien Olivier en 1860, ha evolucionado regionalmente, siempre con papas, verduras y mayonesa.
What can we eat during Holy Week?
Discover the culinary traditions of Holy Week in six Peruvian regions, from the north with Malarrabia to the south with Patarashca.
Zancu, Humintia and So Much Cornbread to Colonial Wheat Bread
Discover the history of bread in the pre-Hispanic era, from the variety of corn to the arrival of wheat and the Spanish influence on its preparation.
Wawas Offering to the Deceased Towards the World of the Dead
Discover the traditions of the Day of the Dead in Latin America, a fusion of pre-Hispanic and Catholic cultures filled with rites and special flavors.
Beautiful Legends About the Origin of Corn in the Sacred Valley
Discover the legend of corn in the Sacred Valley of the Incas, where Sara's cultivation, regarded as a deity, is fundamental in history and harvest.
Carapulcra: a dish that reunites African, Inca, and Spanish flavors
Discover the fascinating history of carapulcra, an ancestral Peruvian dish that blends Inca, Spanish, and African flavors.
Lucuma, the Golden Treasure of the Incas for Well-being
Discover the legend and properties of lucuma, a fruit venerated by the Incas and valued in Peruvian cuisine for its unique nutritional benefits.
Tarwi: Ancient, versatile, nutritious, and Unique
Discover the ancient history and properties of tarwi, a key legume in the nutrition of pre-Columbian civilizations and still present today.
Huancaína Potatoes, a National Treasure of Peru
Origen y receta de las papas a la huancaína, plato peruano. Salsa de queso, ají y leche sobre papas hervidas. Delicioso y nutritivo.
The Iconic Purple Mazamorra from Peru
Discover the history and properties of Peruvian mazamorra, an ancestral dessert full of flavor and health benefits.
Andean corn snack, as old as delicious
The history of the Andean corn snack dates back to ancient times, being a traditional food of the Inca Empire and a lifeline during times of scarcity.
More About the Origins of the Ají Rocoto
Discover the history and uses of the ají rocoto, originating from Peru and used in various dishes throughout Latin America.
A Portion of Knowledge About Lomo Saltado
Discover the origin and evolution of lomo saltado, a Peruvian dish influenced by Oriental cuisine. A flavorful mixture with history.
Did You Know...? Chicken With Rice Version Duck
Traditional Peruvian dish made of rice and duck with a sour and spicy touch. Created in the 19th century, typical of the Lambayeque region.
Learning a Little About the Name "Ceviche"
Descubre el origen misterioso del nombre del plato más popular de América Latina: el cebiche, seviche o sebiche. Una historia fascinante te espera.
The Dish to Support the Lima Cause
Discover the origin of the delicious "Lima-style cause," a Peruvian patriotic dish with a history linked to times of conflict and solidarity.
Unveiling the Origin of Chicken Aji
Discover the history of the delicious Chicken Aji, a dish with origins in Spain that transformed into a Peruvian delight with yellow chili.
The Delicious Ocopa Sauce from Peru
Discover the traditional Peruvian Ocopa Sauce, made with milk, fresh cheese, huacatay, yellow chili, and more. A typical delight from Arequipa!
Cau Cau, traditional Callos Stew from Peru
Cau Cau is a popular stew in Africa and South America, originating from Peru. Variations include chicken or beef with Creole influences and spices.
Between Japan and Peru: Origins of Nikkei Cuisine
Immerse yourself in the fascinating history of Nikkei cuisine, a unique fusion of Japanese and Peruvian gastronomy that dazzles.
Philosophy, ingredients, and typical dishes of Peru
Discover the rich fusion of flavors in Peruvian cuisine, influenced by Spain, Africa, France, and more. Local ingredients and unique traditions.
Peruvian Maca: boosts libido and supports fertility
Discover the benefits of Maca, a super energizing and aphrodisiac food that naturally improves physical and sexual health.
The Sad Beginning That Led to an Unexpected Ending
Sad original story of a traditional dish with rice and beans prepared by African slaves. Variations include a variety of ingredients such as onion and shrimp.
How to feed many people in an improvised way with vegetables
Discover the history of the iconic causa limeña, from its mysterious origins to its possible stories from the colonial era.
And after a lot of work, Huancaína potatoes
Discover the history of "Huancaína potatoes," a beloved Peruvian dish that became popular among workers and railway passengers.
Yes, you tried Ceviche but did you know...?
Discover the rich history of ceviche, an emblematic dish of Peruvian cuisine that has conquered palates and hearts.
"Guess Who" in the Style of Chicken Aji
Unclear history of Chicken Aji, a dish from the colonial era influenced by European and Andean cuisines.
Peruvian Chocolate: The Ultimate Guide for Cacao Lovers
Discover the origin of chocolate in South America and its evolution into a delicacy enjoyed worldwide. A fascinating history.
History of Coffee in Peru
Discover how small farmers in Peru are changing the coffee game with their high-quality production and sustainable practices.
The Secrets of Peru's Culinary Revolution
Explore the culinary history of Peru, from nomads to foreign influences, gastronomic fusions, and leadership.
Chicharrón Bread: Peruvian pork and sweet potato sandwich
Discover the authentic Peruvian flavor of chicharrón bread, a delicious sandwich with a blend of sweet, salty, and spicy flavors.
Peruvian Meat Tequeños
Peruvian Tequeños with various sauces and fillings, part of Peruvian cuisine but originating from Los Teques in Venezuela. Let yourself be surprised by these delights.
The Dish with Its Own Commemorative Day
Discover the history of Anticucho, a Peruvian dish of seasoned and grilled beef heart. Recipes and curiosities on the page. Don’t miss it!
A Different Reheated Dish, Tacú Tacú
Discover the history behind Tacú Tacú, a typical Afro-Peruvian dish that originated during the colonial era to prevent waste of leftover food.
Ancient Benefits of Corn in Peru That Will Help You Shape Your Figure in 2021
Discover the nutritional benefits of Peruvian corn, a healthy and delicious food with only 86 kcal per serving.
A Curious Natural Dye, Purple Corn
Discover the history and uses of purple corn, a functional and nutritious food with antioxidant properties and health benefits.
Gastronomic-Cultural Fusion: The Aji de Gallina
Discover the colonial origin of Aji de Gallina, a unique Peruvian dish. Tips to prepare it perfectly and enjoy with rice and potatoes.
How Much Do You Know About the Popular Peruvian Ceviche?
Discover the history and characteristics of ceviche, a traditional Latin American dish with fish, lemon, and onion. Tips for perfect preparation.
Christmas Arab Rice in the Peruvian Style
Discover the evolution of rice in Arab and Persian diets, its relation to Peruvian Christmas dishes, and its origins in China and India.
Waldorf Salad: a popular dish from New York to the table of Peru
The history of the classic Waldorf Salad, from its creation by Oscar Tschirky at the Waldorf Astoria Hotel to its modern evolution in 2020.
Cuy, a Traditional Andean Dish
Discover cuy, an important source of proteins in the Andes, with its unique and traditional flavor in Peruvian cuisine.
Beef Heart Anticuchos, a Dish for Meat Lovers
Discover the rich and traditional flavor of beef heart anticuchos in Peru. A popular delicacy with centuries of history and unmatched seasoning.
Is Tiradito the Same as Ceviche?
Discover the fascinating history of Peruvian tiradito, a delicious variation of ceviche influenced by Asian cuisine. Must-try!
Suspiro a la Limeña, the delicious white delight from Lima
Discover the history and secrets behind the irresistibly smooth and sweet Suspiro de Limeña, a poetic dessert with Peruvian cultural roots.
Stir-Fried Sirloin, Chinese Presence in a Peruvian Dish.
Discover the fascinating Chinese-Peruvian culinary fusion that forever transformed Peru's gastronomic scene.
Discover the Origins of Chicken Aji
The story of how Chicken Aji was born in Peru during the Conquest, blending Incan and Spanish ingredients.
Peruvian Elixir: A Healing Drink
Discover Elixir, a popular herbal drink in Peru with health benefits. Perfect for any climate and easy to find in Lima.
Doña Pepa's Toffee: a Popular Sweet During the Purple Month
Discover the sacred origin of Doña Pepa's Toffee in Lima, Peru, linked to the Purple Month and devotion to the Lord of Miracles.
History of Ceviche, Peru's flagship dish.
Discover the unmatched flavor of Peruvian ceviche, a seafood delight marinated with citrus and spices. ¡Cultural Heritage of the Nation!
Limeña Causa, a Typically Peruvian Dish
The traditional Limeña Cause, a Peruvian dish with mashed potatoes, yellow chili, filled with tuna or chicken, and linked to the country's history.
Peruvian Single Guy, a Salad to Keep Fit.
Discover the exquisite Solterito, a colorful and fresh Peruvian salad with beans, onion, cheese, and more. A delight!
Peruvian Cuisine Curiosities by Region
Discover the diverse Peruvian cuisine, influenced by mestizaje and local and imported ingredients. From Lima to the Amazon, a rich culinary tradition.
The Most Exotic Ingredients of Peruvian Cuisine
Discover the cultural value of the exotic ingredients of Peruvian cuisine. Heritage of ancient civilizations in delicious dishes.
The Delicious Charm of Peruvian Ceviche
Discover the authentic flavor of Peruvian ceviche, a traditional dish combining fish or seafood with lime, onion, and garlic.
Peru, the country that blends the world's cuisines
Peruvian cuisine is a fusion of influences from around the world: from pre-Hispanic civilizations to Japanese and Chinese arrivals.
La chifa, a reflection of Chinese influence on Peruvian cuisine
Discover the history of Peruvian chifa, a culinary fusion between Peru and China that gave rise to unique flavors like chaufa rice and pork.
The Importance of Corn in Peruvian Cuisine
Discover the history of Peruvian corn, an essential grain in the global diet for over 5,000 years, present in Inca cuisine and culture.
A Review of the Most Delicious Peruvian Desserts
Pastry with Spanish and Peruvian influences fused into delights like zambito rice, purple mazamorra, and Picarones. Ancestral flavor in every bite!
A Walk Through Peru's Marine Cuisine
Discover the history and delights of Peruvian marine cuisine, from ancient civilizations to contemporary fusions that conquer palates worldwide.
Colonial Peruvian Cuisine
Discover the fusion of two cultures in colonial Peruvian cuisine: a unique blend of products, flavors, and traditions that created exquisite dishes.
New Andean Cooking, the New Style of Peruvian Cuisine
Discover New Andean cuisine: the fusion of ancestral Peruvian ingredients with modern techniques, a delight for lovers of Peruvian gastronomy.
Quinoa, the Edible Gold of the Peruvian Andes
Discover quinoa, a nutritious seed with unique properties. Learn about its history, uses in Peruvian cuisine, and health benefits.
The delicious Pachamanca, a curious Peruvian tradition
Pachamanca, a tribute to the land cooking our foods, an ancient Peruvian tradition that remains alive today.
The Different Varieties of Peruvian Chicha
Discover the story behind chicha, the drink of the Incas that conquered the conquistadors. Learn about the traditional Chicha Morada.
The most delicious dishes of the Peruvian jungle
Discover the incredible cuisine of the Peruvian jungle, with its variety of fruits, emblematic dishes like tacacho, and drinks like masato.
The story behind the Pisco Sour
Discover the fascinating history and origin of the iconic Pisco Sour, the emblematic Peruvian drink that wins over palates around the world.
Grilled Chicken, a Peruvian Heritage
Discover the history of the young and delicious Peruvian grilled chicken, from its beginnings in the 1950s to its worldwide popularity today.